Whole Grain Rolled Oats, Brown Sugar, Canola Oil, Whole Grain Rolled Wheat, Corn Syrup, Oat Flour, Whey (Milk), Salt, Cinnamon, Soy Lecithin, Mixed Tocopherols to Preserve Freshness. CONTAINS: MILK, SOY, WHEAT.DIRECTIONS:
Serve by adding milk or soy milk. Can also be enjoyed plain.100% VEGETARIAN:
Produced on equipment that also processes milk, soy, wheat, egg, shellfish, fish, tree nuts and peanuts.