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How Much Sugar?

Know Your Sugar Content

In the mood for a snack?  Richard LeBaron shares this article which uses visuals instead of a written narrative to comment upon the sugar content of a number of widely recognized foods.  He notes that it is based on research prepared by John J. Lanza, MD, PhD, MPH, FAAP, CHD Director - Florida Department of Health, Escambia County Health Department.

sugar content coca cola
sugar content - Mountain Dew
sugar content - Red Bull
sugar content - Snapple
sugar content - lemonade
sugar content - orange juice
sugar content - Caprisun
sugar content - Chips Ahoy
sugar content - Oreo Cookies
sugar content - Snickers
sugar content - Skittles
sugar content - Starburst candies
More photos such as these may be found at www.sugarstacks.com
sugar content - Sorbet
sugar content - Jell-o
sugar content - grapes
sugar conent - cantaloupe
sugar content - Oranges
sugar content - Apples
sugar content - bananas
sugar content - peaches
sugar content - strawberries
sugar content - Watermelon
sugar content - Pineapple
sugar content - baby carrots
More photos such as these may be found at www.sugarstacks.com
sugar content - corn on the cob
sugar content - Ketchup
sugar content - thousand island dressing
sugar content - Tomato Sauce
sugar content - cinnamon roll
sugar content - Cheerios
sugar content - Special K Cereal
sugar content - Trix
sugar content - Starbucks
sugar content - Jamba Juice
sugar content - milkshake
sugar content - McFlurry
Please note that this study seems not to differentiate between fructose and sucrose.  Please note, too, that Store-It Foods presents this article for interest only, and does not necessarily guarantee its accuracy.
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