What we put into our bodies can certainly affect what we get out of our bodies. The following, simplified chart provides some basic guidelines as to what are said to be some of the positive benefits of certain foods. For those interested in learning more about healthy eating and healthy livestyles, there are many sources of information available, including such well written books as Green for Life by Victoria Boutenko, Foods that Heal by Dr. Bernard Jensen, or Steve Meyerowitz's Kitchen Garden Cookbook. There are many more. Please check out our Bookstore for additional choices.