Over 125 healthful and delicious ways to use fresh fruit and vegetable juices and pulp. This 232-page softcover book was written by Elaine LaLanne with Richard Benyo and includes an introduction by Jack LaLanne. It delves into juicing as a healthy choice, not only for the juice that can be produced from your fresh fruit and vegetables, but also for the pulp that is left behind. In fact, several recipes are provided for making use of that nourishing and fibre-rich pulp. "Total Juicing" also looks at how juicing can be used in weight control programs, to help to lower blood pressure, and as an aid in treating such conditions as psoriasis, stomach ulcers, arthritis, anemia, gout, and; yes, even cancer. Your juicer is a great tool for providing breakfast drinks, lunchtime refreshers, or dinner beverages, but as Elaine LaLanne makes clear, the advantages of having a juicer extend well beyond that. Fortunately for the reader, there is also information provided on the dos and don'ts of making and of storing juice.
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