Ann Wigmore deserves the credit for bringing Wheatgrass to North America some thirty years ago. She has provided The Wheatgrass Book, an informative book on how to use and grow wheatgrass to maximize your health. After having been an almost unknown commodity those thirty years ago, from the juice bars of California to the Health spas of New York, wheatgrass has become one of the most widely used supplemental health foods. Wheatgrass is loaded with vitamins, minerals, chlorophyl, and enzymes, and this book gives all the facts and formulas. The author promises that "wheatgrass can help you get more from your life - more energy to be active, more confidence in your ability to stay healthy, and more hours alert and awake each day to accomplish your goals in life." The Wheatgrass book shows why she can make that promise.
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