This book provides a step by step guide to the hows and whys of natural living. Larry Cook attempts to show us "how to cultivate a more natural lifestyle, to lose weight, prevent degenerative disease, improve your energy and attain vibrant health." This vibrant health, it is explained, is achieved through detoxification of the body. This involves the replacement of slightly toxic food, which the author defines as synthetic food, with highly nutritious organic food. Correct diet and healthy eating are emphasized, with maximum nutrtion being accomplished through the use of the proper supplements. The Beginner's Guide to Natural Living also stresses exercise, with it being pointed out that this "activates muscles." Note is also made of the importance of chi energy or energy flow. Natural living, Larry Cook explains, also involves the strengthening of the immune system, by which organs are "encouraged to repair themselves (natural medicine)." Guidelines are provided for the purchasing of products designed for healthy living - with careful grocery shopping being encouraged.
In short, this book presents a clear guide on what to eat as well as what not to eat, how to choose quality natural products, and how to understand and achieve balance in foods and life.
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