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Can it, freeze it, dehydrate it, or use it fresh. At Store-It foods it is our desire to see to it that each food storage choice is a possibility for you.
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by Karen J. Bellerson
Karen J. Bellerson's wish to provide a guide to the fat, calories and fat percentages in your food has been met with this book. "The Complete and Up-to-Date Fat Book" does, indeed, seem to be complete with 900 fact packed pages. It invites the reader to reduce the fat in his or her diet through the proper use of this guide. Karen Bellerson briefly discusses dietary fat and cholesterol, polyunsaturated fats, monosaturated fats, and saturated fats, guidelines for reducing fat in the diet, and how to read food labels. Simple, straightforward, alphabetized listings of food products and their fat contents are included. Paperback - 900 pages
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