This is exactly what the title purports: a vegetarian guide to diet and salad. It is both a cookbook and nutritional guide. Dr. Norman W Walker, the author, died in 1984 just shy of his 100th birthday, a surprising age for someone who was once in such frail health. He was British, and became a "raw foodist" early in his life when his own medical ailments threatened that early demise. For him, diet made all the difference.
The book clearly describes chemical elements in foods - protein, amino acids, milk starches, etc., and discusses their role in a healthful or unhealthful diet. Recipes by the dozen are supplied, and though aimed at a vegetarian audience, this is a book that easily belongs in any kitchen.
Table of Contents:
Anatomy Illustration and Reference
Organic Food and Enzymes
Your Body Has A Sewer?
Nerves Of Colon Affect Every Part Of Anatomy
Colon Therapy Chart
Foot Relaxation Chart
What Constitutes Nutrition?
How and Why to Eat Correctly
How to Combine Foods
What to Eat and How To Live
Atoms Composing the Vital Chemicals
Carbohydrates - Proteins
Vegetable and Fruit Juices
Breads, Cereals, Cakes
Cream and Other Fats
Food Preparation and Menus
Encyclopedia of Vegetables, Fruits, etc
Food Control Guide
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