Steve, "The Sproutman", Meyerowitz offers 101 ways to improve digestion, with the secret being to get more nutrition and improve absorption. His concern is that instead of energizing and nourishing us, our digestion might be draining our health and longevity. In the words of the author:
"Adam had it easy. He ate the fruit off the trees and the leaves from the plants. There was no pasta, pesto, or pizza. Our modern diet , with all its processing ,cooking, canning, microwaving, and artificial ingredients. requires more dietary gusto than our sedentary lifestyles can muster. Flatulence is not the only fallout. We pay for our indigestion by sacrificing some of our mental acuity, immunity, energy, and longevity. Every stress on the digerstion/elimination system is a drain on our daily energy level and a threat to our long range health. By adding some simple concepts and eliminating bad habits, we can optimize our digestive efficiecny and reap the dividends of increased energy and robust health."
In the book:
Stop gas and indigestion
Produce more enzymes
Optimize nutrient absorption
Eliminate dinner fatigue
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