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by Shari Lieberman and Nancy Pauling Bruning
The Real Vitamin & Mineral Book is a giuide to nutritional supplements and their most effective dosages. It discusses the role vitamins and minerals play in achieving good physical and mental health. Suggestions are offered as to what and how much to take when suffering from various conditions and ailments, including ADD, depression, and skin problems. The authors begin by introducing the reader to the use of supplements with chapters entitled "The Case for Supplementation," "What Are Vitamins and Minerals?" "The Optimum Daily Intakes (ODIs)," "How to Design Your Own Nutritional Supplement Program ," and "Your Total Health Plan." Much of the remainder of the book centers on the supplements themselves with in-depth looks at all of the vitamins and minerals necessary for healthful living. Worksheets and reference guides are provided. Paperback - 342 pages
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