Total Renewal: 7 Key Steps to Resilience, Vitality & Long-Term Health
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by Frank Lipman, M.D.
Dr. Frank Lipman, with a background in both Chinese and Western medicine, has come to the conclusion that modern medicine is currently more of a disease-care rather than a health-care system. "Total Renewal" has come into being as a tool to assist us in taking responsibility for our own health, to forestall future problems by living more healthfully now. This book is the key to reversing the unhealthy habits that we have slowly developed over the course of our lives.
From the Publisher:
"In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.
"To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable."
Dr. Lipman's seven steps are:
1.Take Responsibility for Your Health and Well-Being
2.Remove Toxins and Decrease Your Total Load
3.Recognize Your Unique Diet
4.Replenish Nutrients and Balance Hormones
5.Release Tension and Relieve Stress
6.Revitalize with a Detox
7.Reconnect to Yourself, Others, and Nature
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