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12 Steps to Raw Foods

12 Steps to Raw Foods

12 Steps to Raw Foods
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Victoria Boutenko speaks of an "addiction" to cooked foods. Her book, 12 Steps to Raw Foods, is a blueprint for ending this addiction, and is recommended for anyone moving into a raw food lifestyle. In chapters such as "Ode to a Green Smoothie," she explains why a raw food diet is superior and more natural. She goes on to outline the basics of raw food preparation, reinforced with data from studies that have been conducted and recipes that have been successfully used by her and by the many others who have placed themselves on the road away from "the Standard American diet."

Her twelve steps:

Step 1: Becoming Aware of the Problem
Step 2: Nourishing Your Body to Eliminate Cravings
Step 3: Acquiring Skills and Equipment
Step 4: I Love You No Matter What You Eat
Step 5: Avoiding Temptations
Step 6: Getting Support
Step 7: Gratitude and Forgiveness
Step 8: Actualizing Dreams
Step 9: Embracing Other Healthy Habits
Step 10: Gaining Clarity
Step 11: Searching for Our Spiritual Missions
Step 12: Giving Support to Others.

Paperback - 166 pages
Specifications
Dimensions 8.5 x 5.5 inches
Publisher Raw Family
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