Smoothie Power proves that smoothies provide more than just great taste. The smoothies described here are lip-smacking combinations of colorful fruits,natural sweeteners, nuts, and spices (along with a few vegetables). They offer a great source of nutrition, are economical to make, time-saving in the kitchen, and require little culinary experience. From advice on how to select, prepare, and store fresh fruits and vegetables, tips on additional ingredients, optional nutritional boosts, equipment, and techniques, here is everything you need to know to experience the refreshing goodness of smoothies.
Robert Oser has worked in the health food industry for over 20 years. He has taught vegetarian cooking classes and is the author of two other titles, Chili-Mouthwatering Meatless Recipes and Flavors of the Southwest.
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Can it, freeze it, freeze dry it, dehydrate it, use it fresh, or purchase already prepared foods for emergencies. At Store-It foods it is our desire to see to it that each food storage choice is a possibility for you.
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