Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The original Smoothies Bible provided a comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks. The Smoothies Bible, Second Edition continues that tradition.
This new, updated and expanded edition introduces even more antioxidant fruits and vegetables into the smoothies mix. In addition to the more than 300 original smoothie recipes, there are 100 fresh new ways to sip and spoon your way to a healthier lifestyle.