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by Ann Wigmore
To simply say that this is an informative book on how to use sprouts to maximize your health and vitality is a bit of an understatement. Many consider Ann Wigmore's book to be THE book on sprouting. Written for everyone who is interested in good nutrition at a low cost - and with great taste - this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts' importance in a healthy diet, and presents a wealth of simple and delicious recipes. The Sprouting Book is a perfect guide for dieters, concerned parents, athletes, vegetarians, people on the go, and anyone who wants to look and feel better. Sprouting information is provided on everything from adzuki beans and alfalfa spouts, to buckwheat lettuce and sunflower greens, to mung beans and wheat grass. Chapters consist of... 1. Ancient Medicine, Modern Food 2. From Seed to Nutrtitious Food 3. Sprouting and Health 4. The Economics of Sprouting 5. Shopper's Guide to Sprouting Seeds 6. Growing a Home Sprout Garden 7. Growing Greens Indoors 8. Simple Recipes with Sprouts 9. Sprouts for Travel and for Your Pets Paperback - 128 pages
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