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by Dr. Norman W. Walker
This is exactly what the title purports: a vegetarian guide to diet and salad. It is both a cookbook and nutritional guide. Dr. Norman W Walker, the author, died in 1984 just shy of his 100th birthday, a surprising age for someone who was once in such frail health. He was British, and became a "raw foodist" early in his life when his own medical ailments threatened that early demise. For him, diet made all the difference. The book clearly describes chemical elements in foods - protein, amino acids, milk starches, etc., and discusses their role in a healthful or unhealthful diet. Recipes by the dozen are supplied, and though aimed at a vegetarian audience, this is a book that easily belongs in any kitchen. Table of Contents: Anatomy Illustration and Reference Introduction Organic Food and Enzymes Your Body Has A Sewer? Nerves Of Colon Affect Every Part Of Anatomy Colon Therapy Chart Foot Relaxation Chart What Constitutes Nutrition? Seeds How and Why to Eat Correctly How to Combine Foods What to Eat and How To Live Atoms Composing the Vital Chemicals Water Carbohydrates - Proteins Vegetable and Fruit Juices Breads, Cereals, Cakes Milk Cream and Other Fats Cheese Frozen Foods Protein Amino Acids Raw Salads Food Preparation and Menus Encyclopedia of Vegetables, Fruits, etc Food Control Guide Paperback - 115 pages
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